- Detoxifies The Body
One Italian study focused on the efficacy of Aloe Vera in detoxification, stating that it helps flush the toxins out of the body. The juice of the plant has also been found to be effective in this process.
The liver is one of the important organs involved in the detox process, and as per a study, Aloe Vera exhibits hepatoprotective activity.
Also, Aloe Vera possessing laxative properties, can clear the ingested toxins away from the digestive system.
As per another Turkish study, Aloe Vera has a protective effect on the liver in diabetic patients. This is specifically true in the case of patients with type 2 diabetes.
The potassium in Aloe Vera juice helps it to stimulate the liver and kidneys, two vital organs of detoxification. Aloe also contains uronic acid that eliminates toxins within the cells.
- Aids In Weight Loss
One way aloe juice could help in weight loss is its anti-inflammatory properties. Inflammation is linked to weight gain and metabolic issues, and in this way, Aloe Vera juice could play its part in promoting weight loss.
Aloe Vera juice also contains aloin, which is a potent laxative. This could also aid in weight loss. But hey, there is not much evidence with respect to this.
Another animal study found that Aloe Vera contains potent sterols that can improve body composition. Obese rats fed with these sterols had lower levels of body fat after 35 days. A similar effect is possible in humans as well.
And as per a Japanese study, ingestion of Aloe Vera can prevent diet-induced obesity. It achieved this by stimulating energy expenditure and reducing accumulation of body fat.
Aloe Vera had beneficial effects also on obese individuals with prediabetes or diabetes
- Supports The Immune System
Aloe Vera juice can work great for your immunity. You can take a shot of the juice before hitting the bed, the juice will work its way through your system as you are asleep. You should be seeing the beneficial in a month, if you are regular.
As per a Polish study, ingestion of Aloe Vera could stimulate cellular and humoral immunity.
According to the National Cancer Institute, Aloe Vera gel can act as an immune system enhancer. And same could be said about the juice as well.