Delicious Low Calorie Breakfast Recipe You Will Love

Egg white bites for breakfast

Yield: 12 servings     Prep: 0:10        Total time: 0:45

This is the low calorie diet that is quick and easy to prepare and therefore serve as a great option for breakfast in weekday as well as snacks in midday.

Note: Make use of cottage cheese to make the slightly rubbery egg whites creamier.



  • ¼ tsp salt
  • Cooking spray
  • ½ cup[ cottage cheese (low-fat)
  • 16 ounce egg whites liquid
  • ¼ tsp garlic powder
  • 1/8 tsp black pepper
  • ¼ cup feta cheese (crumbled)
  • 1 cup finely chopped fresh spinach
  • 1/3 cup chopped and drained red peppers (roasted)
  • 1 tbsp minced and fresh basil


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