Egg white bites for breakfast

Yield: 12 servings     Prep: 0:10        Total time: 0:45

This is the low calorie diet that is quick and easy to prepare and therefore serve as a great option for breakfast in weekday as well as snacks in midday.

Note: Make use of cottage cheese to make the slightly rubbery egg whites creamier.

Ingredients:

• ¼ tsp salt
• Cooking spray
• ½ cup[ cottage cheese (low-fat)
• 16 ounce egg whites liquid
• ¼ tsp garlic powder
• 1/8 tsp black pepper
• ¼ cup feta cheese (crumbled)
• 1 cup finely chopped fresh spinach
• 1/3 cup chopped and drained red peppers (roasted)
• 1 tbsp minced and fresh basil