Having an ideal body weight is the dream of all of us. However, the stubborn belly fat persist even after all good efforts of getting rid of it. The reason behind this is some simple habits of daily life that we follow. These habits silently counter our weight loss efforts and therefore we are not able to see the desired results. So have a look at the simple habits that you need to avoid for getting ideal body weight.
Not fond of exercise? Just 30 minutes are sufficient:
A research conducted on weight loss habits has brought good news for all those who do not prefer doing exercises. It has found that compared to a workout of an hour, it is possible to lose more 25% of weight with exercise of just 30 minutes on daily basis.