10 Foods that will make you sleep

With so much of work pressure and improper diet, the people daily sleep hours in decreasing day by day. They suffer insomnia which may be due to hypertension or any kind of stress etc. Earlier it was said that warm milk at night will bring good sound sleep but now only milk is not that sufficient. So here, we are providing you list of 10 food items which you must include in your daily diet so that at the end of the tedious day you have a perfect night sleep.

1. Walnuts:

Walnuts are a good source of melatonin that helps you in sleeping faster. They also contain a sleep-enhancing amino acid, tryptophan that helps in making serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles.



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