Tips for Healthy Looking skin!

Which Moisturizers Even Work on the Dermis?

  • CeraVe Moisturizing Cream 16 oz. Daily Face and Body Moisturizer for Dry Skin – formulated technology allows ceramides to penetrate the skin
  • Dermalogica Barrier Repair – shea butter, evening primrose oil
  • Shea Butter – contains fatty acids stearic and palmitic acid
  • Water – douse your skin in fresh water before swimming
  • Zerafite – sold by dermatologists as a barrier repair face cream and body cream.


Swimmers have special requirement that concern to protecting and moisturizing of our skin. Addressing these well-informed, consistent and needs in logical ways can allow swimmers to enjoy the water for a lifetime. There are hell lots of procedures and products that have already been proven to work on a swimmer’s skin.

Try the moisturizers and supplements above after speaking to your dermatologists and doctors to see if they are right for you. If they are not, hopefully the information above will lead you to the correct combination of internal and external remedies designed for your needs.

As swimmers, we have to design and implement a routine to protect our skin. Doing nothing can only help to erode our skin barrier over time.

At Swim folk, we would like to teach the whole world to swim as a way of maintaining health in one of the most enjoyable ways. We think it’s one of the best exercises around. The benefits are astounding; increasing heart health, relaxation, low impact strength training, good on joints, it doesn’t require expensive equipment (other than the pool, of course, and there are plenty of free ones throughout every city), and, it’s a great way to lose weight!

Biggest Skin Care Trends of 2018

Over the past year, people have become more conscious of their skin. The focus has shifted from makeup trends to glowing skin. More and more customers are convinced that taking care of skin comes before prepping it with external elements. Therefore, there is an increased interest in finding ways that will produce professional results when it comes to good skin. Following are the biggest skin care trends of 2018.

  1. Personalized Skin Care

One of the best things that we have learned so far is that everyone has a different skin type; therefore, your skin shelf should include products that suit you. Whether you have oily skin, sensitive or dry skin your care should consist of products that specially cater to your skin type. If you have tried a number of products but still haven’t seen satisfactory results then you might be using products which do not suit your skin.

  1. Serums All the Way

Another important development in skin has been the breakthrough of serums. From top models to dermatologists, everyone is convinced of the noticeable results of including serums in your skin care routine. There are so many different types of serums to tackle with various aspects. For instance, aging skin needs more moisture and hydrations; therefore, fore you can look into hydraulic acid serums. To restore bright skin you can include Vitamin C serums.

  1. Mask On, Mask Off

Another skin care trend of 2018 is face mask. There are different types of face masks like peel-off, wash-off and sheet masks that are packed with ingredients for bright and healthy skin. Face masks are a great way to get rid of impurities and maintain good skin. You can try enzyme mask, deep seal facial mask or anti-stress mask for a healthy looking skin.

  1. Start From Within

You are what you eat. This is why skin specialists warn people against fried and preserved foods which ultimately lead to acne prone and oily skin. However, with help of probiotics, you can get rid of toxins in your body. You can eat foods that have probiotic properties such as kimchi and yogurt. There are also supplements that promote gut wellness which can be used for restoring stomach and gut health. By taking care of digestive health, you can clear up your skin.

  1. Toning is Essential

Excessive use of cleansers and exfoliators can strip off natural oils from your face which can upset the pH balance thus increasing oil production and acne. It can also cause aging in the skin because your skin becomes dry as a result. This is why you should go easy on the skin and switch to toners for cleaning skin in the morning. You can use toning pads or toning liquids for the promotion of naturally good-looking skin.

  1. At-Home Skin Care Tools

Another interesting trend that has become incessantly famous is the use of at-home tools that will help you get the salon results without going to one. There are several gadgets such as exfoliation sets and micro-needling rollers that play an integral role in making your skin look flawless. Such devices can be used on your own without any assistance.

  1. Skin Care is Synonymous with Body Care

It is also equivalently important to take care of your body too if you are looking after your skin. You can purchase imported moisturizers from various online resources in order to keep your body always moisturized. Additionally, exfoliators and body scrubs will get your body rid of dead cells and leave your body smooth and soft.

  1. Go Natural

As the years are passing, people are minimizing the amount of makeup they apply on their face and becoming more confident in their natural skin. This marks as an important trend for a healthy lifestyle. Try embracing your skin using natural products that gives you confidence even without applying any makeup. You will feel more confident and empowered if you take a good care of your overall health.



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