Get rid of the stress hormones from the body with these simple and amazing yoga poses!!!

The Cat Posture (benefits in stress, provide relief to spine by massaging it)

  • Up to your spine, draw your belly and exhale.
  • Face the back towards the ceiling.
  • Let the head be placed towards the floor and touch the chin to the chest.
  • Maintain the posture for 3- 4 breathe.

The Cat Posture-Netmarkers

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