Get rid of the stress hormones from the body with these simple and amazing yoga poses!!!

The Bridge Pose (benefits in insomnia, headaches, anxiety and backaches)

  • Stay on your back and bend your knees.
  • Let the feet be flat on the floor.
  • Slide your arms on your body side and let the palms face down.
  • Lift up the back after inhaling while you roll the spine from floor.
  • Press the shoulders and arms down to lift the chest.
  • Life the back using your legs.
  • For 4-8 breaths, be steady in this posture.
  • While rolling the spine back on the floor, exhale gently.

The Bridge Pose-Netmarkers


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