Get rid of the stress hormones from the body with these simple and amazing yoga poses!!!
The Bridge Pose (benefits in insomnia, headaches, anxiety and backaches)
- Stay on your back and bend your knees.
- Let the feet be flat on the floor.
- Slide your arms on your body side and let the palms face down.
- Lift up the back after inhaling while you roll the spine from floor.
- Press the shoulders and arms down to lift the chest.
- Life the back using your legs.
- For 4-8 breaths, be steady in this posture.
- While rolling the spine back on the floor, exhale gently.
